Feel Heard. Heal Fully. Grow Stronger.
Compassionate Therapy for Adults and Young Adults
Is this You?
You’ve been holding it together for a long time—pushing through stress, overwhelm, self-doubt, or just trying to make it to the next day without falling apart.
Maybe you’ve lost sight of who you are beneath the responsibilities, pain, or expectations.
You’re exhausted from overthinking, burned out from giving too much, or stuck in patterns that no longer serve you.
You don’t have to navigate this alone.
What Brings You Here?
Anxiety & Overwhelm
Learn to quiet the racing thoughts and regain your sense of control.
Trauma & Healing
Work through the pain of the past with compassion and safety.
Depression & Emotional Fatigue
Rebuild hope and motivation, one step at a time.
Life Transitions & Stress
Navigate change with clarity and confidence.
Teen & Young Adult Counseling
Support for identity, emotions, relationships, and academic stress.
Women’s Issues & Self-Esteem
Find your voice and reconnect with your worth.
I’m Pamela – Your Partner in Mental Wellness
Hi, I’m Pamela Leggett, LMHC. For over 25 years, I’ve helped individuals navigate life’s most challenging seasons with empathy, clarity, and proven strategies for healing.
Whether you’re managing anxiety, working through trauma, or simply feeling stuck, you don’t have to face it alone.
My approach is warm, nonjudgmental, and rooted in helping you feel empowered in your journey toward well-being.
Licensed Mental Health Counselor (FL - MH12966)
Over 25 Years of Experience
Online Therapy
Grounded in mindfulness, somatic awareness, and meditation-based practices, I offer a holistic path to healing that honors your body, mind, and inner wisdom.
I offer a grounded, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. Together, we’ll work toward clarity, self-trust, and lasting change—so you can feel more connected, more confident, and more you. Whether you’re dealing with anxiety, trauma, relationship struggles, or life transitions, therapy with me is about empowering you with tools and insight to move forward with purpose.
Behavior modification
A therapeutic approach that aims to change undesirable behaviors by using various techniques based on operant conditioning. It focuses on modifying behaviors rather than the underlying causes and often employs rewards and consequences to encourage positive actions and discourage negative ones.
Solution-focused brief therapy (SFBT)
A short-term, goal-oriented therapeutic approach that focuses on identifying and building on existing strengths and resources to create positive change. It emphasizes the present and future, shifting the focus from problem analysis to solution-building.
Mindfulness-Based Stress Reduction (MBSR)
A scientifically researched program designed to reduce physical and psychological suffering by cultivating present-moment awareness and developing a more balanced response to stress and pain.
Cognitive Behavioral Therapy (CBT)
A form of talk therapy that helps individuals manage their problems by understanding how their thoughts, feelings, and behaviors are interconnected. It focuses on identifying and modifying negative or unhelpful thought patterns and behaviors to improve mood and overall well-being.
Somatic Psychotherapy
A holistic approach to healing that recognizes the interconnectedness of the mind, body, and emotions. It focuses on exploring and releasing physical tensions and trauma that may be stored in the body, aiming to help individuals regain a sense of safety and well-being. Somatic therapy utilizes various techniques, including body awareness exercises, movement, and breathwork, to facilitate healing and promote emotional regulation.
“Pamela helped me completely shift how I see myself. I finally feel strong again.”
—S.R.